Mood: 8 out of 10
Energy: 7
Complexion: 6 out of 10
Food Log:
- sweet chili crisps
- cadburys twirl
- half a cadburys dairy milk
- chocolate covered almonds
- banana milkshake
- Dominos gluten free vegetarian pizza
- chips and cheese
- Helmans Mayo
Today is my day off, which means its my naughty day... I can gorge on exactly what I please. I have gorged and feel good about it and I have also been gluten free all day long! I've had an awesome relaxed chilled, beach, sofa and pizza day! It just proves you can be indulgent in the gluten free world. I feel utterly full right now, cant move at all... but well deserved fullness! Like I expected my weight loss has leveled off, and has kind of stabilized at around 68kg... which I guess is a pretty OK weight. I think I'll be a little on the heavier side tomorrow.
As expected woke up feeling utterly sore today. Yesterdays beach gymnastic session totally tuck its tole on me, I felt like I'd taken a beating when I tried to get out of bed. Energy hasn't been amazing today, hasn't needed to be really... day off and I was ready to chill hard. I expected my skin to be perfect after this diet but its just the same really, not especially spotty today but I have a few sore red pimples on my chin at the corner of my mouth. This is kind of my general problem spot and to be honest its pretty hard to rate my skin as I wouldn't consider I have bad skin in anyway, I rarely get spots mostly I just get the odd blemish here and there.
My friend Paige had a look at my bottom today and she thinks its definitely getting better, I'm not so convinced though. I have realized I'm eating an awful lot of dairy at the moment, which I wouldn't necessarily think is a good thing... so as well as cutting down on soda/fizzy drinks I also want to cut down on diary particularly cheese. I thought it might be a good idea to photograph myself everyday and compare them on a daily basis.
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