Mood: 8 out of 10
Energy: 5
Complexion: 8 out of 10
Food Log:
- 10 Strawberries
- Dried fruit
- Chicken biriyani
- 1 cup of sweet-corn
- Rocket and onion salad
- Iced Chai tea
- Orange Juice
- Apple Juice
- Lift
Day 1 of a gluten free me has definitely been an eye opener. I literally had never realized how gluten was in everything. I planned to make myself egg friend rice for lunch only to check that Cole's own brand soy sauce also contains gluten. So I had to rethink, I'm beginning to realize this maybe the case quite often. I'm feeling pretty well today, although a little hungry and definitely a little sluggish. It'll take me a few days to find a food I can get into routine of eating that will make me full and replace my coco pops.
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