Mood: 7 out of 10
Energy: 7
Complexion: 6 out of 10
Food Log:
- half a cup of sweet corn
- handful of dried fruit
- half a cup of sweet corn
- handful of dried fruit
- a small apple
- a kiwi
- Cadburys Dairy milk
- a handfuls of roast salted peanuts
- greek salad (lettuce, rocket, 2 tomatoes, cucumber, red pepper, 1/2 an avocado, red onion, sun-dried tomatoes, feta cheese, olive oil and balsamic vinegar)
- a slice of brie
- a handfuls of roast salted peanuts
- greek salad (lettuce, rocket, 2 tomatoes, cucumber, red pepper, 1/2 an avocado, red onion, sun-dried tomatoes, feta cheese, olive oil and balsamic vinegar)
- a slice of brie
- coke
- a Boost smoothie (mango)
I woke up this morning full of beans and raring to go, which makes a change. I wasn't hungry either, I've found dried fruit and nuts are a good way of filling myself. My skin is a little spotty right now... we'll see how that goes. As for my gas, I haven't had any, which is amazing... no complaints from Errol. I ate pretty much the same as yesterday today but a little more fruit, really enjoyed my dinner the day before... so I was pretty stoked to have it again. So far this gluten free thing is actually going pretty well and I haven't had to resort to any gluten free breads or pastas. Mostly I'm liking how I feel, not missing that full sluggish feeling.
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